Tag: Beauty

Biotin for hair loss: benefits and side effects

What is Biotin? Biotin, also known as vitamin B7 (and formerly as vitamin H), is a water-soluble vitamin who plays an important role in the metabolism of carbohydrates, fatty acids, purines and some amino acids like valine and isoleucine. Biotin is a vitamin considered essential for biochemical process through which cells metabolize nutrients. Biotin can be found mainly in food: our body needs...
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