Biotin, a vitamin found in certain foods, is also commonly taken as a supplement in tablet form, which benefits not only hair but also nails.
The market is flooded with specialized hair care products. From classic anti-hair loss shampoos to serums that block the DHT hormone, the extensive catalog can be overwhelming. However, dietary supplements also offer remedies, among which biotin stands out as a popular choice.
What is Biotin?
Biotin is a water-soluble B vitamin (B7) that “helps convert carbohydrates, fats, and proteins into energy”, according to the United States National Institutes of Health (NIH).
Biotin: What It’s For?
Biotin is renowned for aiding in maintaining normal hair, nails, and skin. Therefore, it is commonly used to address hair loss and issues like brittle nails or other conditions.
Biotin for Hair
When used for hair care, biotin targets thin or weakened hair. It is also an ideal ally in cases of scarcity and for those looking to avoid costly treatments or harmful chemicals.
WeightWorld’s biotin comes in a 365-tablet pack designed to “nurture hair follicles from root to tip”, as explained by the manufacturer. These tablets are formulated with a potent daily concentration of 12,000 mcg of “the finest vitamin B7” and natural ingredients. Moreover, the capsules are 100% vegan.
Easy to swallow due to their small size and round shape, these tablets are also free from artificial flavors and odors. They are gluten-free and suitable for both men and women.
“After just over a month of taking the pills, I’ve noticed visible improvements in my hair (…) I’ve seen a reduction in hair loss and rapid growth in areas of the nape where hair hadn’t grown for some time. My nails are also growing faster”, confirms Irma, an Amazon customer.
How to Take Biotin
If you need a biotin supplement, it is advisable to take one tablet a day, preferably with a meal or as recommended by your doctor.
Foods Containing Biotin for Hair
Many foods contain biotin and can provide the recommended amounts of this vitamin. Noteworthy sources include:
- Meats, fish, eggs, and offal (such as liver).
- Seeds and nuts.
- Certain vegetables (sweet potatoes, spinach, and broccoli)
Biotin: Contraindications
According to WeightWorld, there are “no known negative side effects” associated with their products, which use “entirely natural ingredients”, the brand claims.
[Do not exceed the recommended intake always advised by an expert. Dietary supplements are not a substitute for a balanced and varied diet or a healthy lifestyle.]