Hair loss during the summer is a common concern for many individuals, though its severity and presentation can vary greatly from person to person.
How does the hair growth cycle work?
Hair doesn’t grow continuously. It follows a growth cycle consisting of three distinct phases: anagen, catagen, and telogen. The anagen phase is the active growth period for hair follicles, where hair forms and lengthens. This phase can last several years, determining the maximum length of the hair.
Next, the catagen phase is a brief transition period that lasts a few weeks. During this phase, hair growth stops, and the follicle shrinks.
The telogen phase is the resting stage. During this time, hair stops growing and prepares to shed. This phase lasts about three months. At the end of the telogen phase, the hair falls out and is replaced by new hair, beginning the cycle anew.
In which season do we lose the most hair?
Although some people experience noticeable hair loss during the summer, it’s actually in the fall when most people observe a more significant shedding.
This seasonal phenomenon is primarily due to the extension of the anagen phase during the spring and summer months, often influenced by an increase in hormones that stimulate hair growth. With the arrival of fall, hair enters the telogen phase en masse, leading to more noticeable shedding.
Why does my hair fall out in the summer?
Summer hair loss can be attributed to several factors, including environmental elements and summer lifestyle habits.
Environmental factors affecting hair in summer:
During the summer, our hair is exposed to numerous environmental stressors. UV rays, for example, can damage the hair cuticle, making hair dry and brittle. Additionally, chlorine from pools and saltwater from the ocean can dry out hair, making it more fragile and prone to shedding. These elements can exacerbate seasonal hair loss by weakening the hair follicle structure.
Seasonal changes also influence hormone secretion, which regulates hair growth. In summer, hormonal fluctuations can disrupt the hair cycle, contributing to increased hair loss.
Impact of summer lifestyle
The summer lifestyle, with outdoor activities and frequent swimming, can also affect hair health. The frequent use of hairdryers and other heated styling tools after beach or pool days can damage hair and limit natural regrowth.
Additionally, wearing tight hairstyles like ponytails or braids, popular in summer to combat the heat, can place excessive tension on the hair, leading to traction alopecia, a form of hair loss caused by pulling on the hair.
When should you worry about hair loss?
What is normal hair shedding?
It’s normal to lose between 60 to 100 hairs a day as part of the natural hair growth cycle. These hairs are typically replaced by new ones, and this shedding is part of the regular hair renewal process.
When is hair loss abnormal?
Hair loss becomes concerning if you lose more than 100 hairs a day or if it’s accompanied by symptoms like thinning areas, visibly decreased hair density, or a general reduction in hair volume. In such cases, it’s advisable to consult a professional to assess the situation and discuss treatment options.
How to prevent and manage hair loss in summer?
Protection and nutrition: To protect your hair in summer, it’s essential to wear a hat to reduce UV exposure. Taking supplements enriched with amino acids and products containing biotin and vitamin D can help stimulate hair growth and maintain its health. These supplements provide the necessary nutrients to strengthen hair follicles and encourage healthy hair growth. Additionally, consider adopting a hair-friendly diet rich in vitamins and minerals.
Appropriate care: Avoid washing your hair excessively to prevent stripping the scalp of its natural oils. Use gentle products specifically formulated to avoid irritating the scalp. Additionally, regular scalp massages can improve blood circulation and promote hair health. These massages stimulate hair follicles and can help reduce hair loss.
Professional solutions at Novesthetica
Hair transplantation is the definitive and long-lasting solution for hair loss that doesn’t respond to traditional treatments. At Novesthetica, we offer advanced solutions for those experiencing excessive hair loss. Our expertise and cutting-edge techniques ensure effective and durable results at prices lower than those in Europe.
Hair loss during the summer is a phenomenon that can vary in intensity depending on the individual. Understanding the hair growth cycle and seasonal influences is crucial for managing this condition effectively. While hair loss often peaks in the fall, environmental stressors and hormonal fluctuations in the summer can also trigger seasonal hair shedding.